Record Nr.

UNINA9910156273403321

Autore

Delza Sophia

Titolo

T'ai Chi Chu'an

Pubbl/distr/stampa


San Francisco : , : Hauraki Publishing, , 2016
©2016

ISBN

1-78625-901-X

Descrizione fisica

1 online resource (206 pages)

Disciplina

613.70000000000005

Soggetti

Tai chi

Lingua di pubblicazione

Inglese

Formato

Materiale a stampa

Livello bibliografico

Monografia

Nota di contenuto

Intro -- TABLE OF CONTENTS -- DEDICATION -- ACKNOWLEDGMENTS -- PART I-THE T'AI CHI CH'ÜAN WAY -- INTRODUCTION -- WHAT T'AI CHI CH'ÜAN IS -- BENEFITS -- CHARACTERISTICS OF THE WAY OF MOVEMENT -- STRUCTURE (YIN-YANG) -- HARMONY OF BODY AND MIND -- TWO INTRINSIC PRINCIPLES: SOFTNESS AND CIRCULAR MOVEMENT -- FIVE ESSENTIAL QUALITIES -- PART II-FUNDAMENTALS -- GENERAL REMARK -- PRINCIPLES TO BE OBSERVED -- BASIC POSITIONS -- PART III-PRELIMINARIES -- SUGGESTIONS FOR STUDY -- EXPLANATORY NOTES -- PART IV-THE PRACTICE OF T'AI CHI CH'ÜAN -- SERIES I -- Form 1. Beginning Form of T'ai Chi Ch'üan-T'AI CHI CH'UAN CH'I SHIH -- Form 2. Grasping the Bird's Tail-LAN CH'ÜAN WEI -- Form 3. Grasping the Bird's Tail-LAN CH'ÜAN WEI -- Form 4. Grasping the Bird's Tail-LAN CH'ÜAN WEI -- Form 5. The Single Whip-TAN PIEN -- Form 6. Raise Hands and Step Up-T'I SHOU SHANG SHIH -- Form 7. White Stork Flaps Its Wings-PAI HAO LIANG CH'IH -- Form 8. Brush Knee Twist Step-LOU HSI NIU PU -- Form 9. Hand Strums the Lute-SHOU HUI P'I-P'A -- Form 10. Brush Knee Twist Step-LOU HSI NIU PU -- Form 11. Hand Strums the Lute-SHOU HUI P'I-P'A -- Form 12. Step Up, Parry, and Punch-CHIN PU PAN LAN CH'UI -- Form 13. As If You Were Shutting a Door-JU FENG SZU PI -- Form 14. Carry Tiger, Push Mountain-PAO HU T'UI SHAN -- Form 15. Cross Hands-SHIH TZU SHOU -- Form 16. Oblique Brush Knee Twist Step-HSIEH LOU HSI NIU PU -- Form 17. Grasping the Bird's Tail-LAN CHˈÜEH WEI -- Form 18. The Single Whip-TAN PEEN -- SERIES II -- Form 19. Fist Under Elbow-

CHOU TI R'AN CH'UI -- Form 20. Brush Knee Twist Step-LOU HSI NIU PU -- Form 21. Flying Oblique-HSIEH FEI SHIH -- Form 22. Raise Hands and Step Up-T'I SHOU SHANG SHIH -- Form 23. White Stork Flaps Its Wings-PAI HAO LIANG CH'IH -- Form 24. Brush Knee Twist Step-LOU HSI NIU PU -- Form 25. Hand Strums the Lute-SHOU HUI P'I-P'A.

Form 26. Needle at the Bottom of the Sea-HAI TI CHEN -- Form 27. Fan Through the Back-SHAN T'UNG PEI -- Form 28. Turn Body-Throw Fist-FAN SHEN P'IEH SHEN CH'UI -- Form 29. Step Up, Parry, and Punch-CHIN PU PAN LAN CH'UI -- Form 30. Grasping the Bird's Tail-LAN CH'UEH WEI -- Form 31. The Single Whip-TAN PIEN -- Form 32. Cloud Arms-YUN SHOU -- Form 33. The Single Whip-TAN PIEN -- SERIES III -- Form 34. On Right-High Pat the Horse-KAO T'AN MA -- From 35. On Left-Open Body-TSO P'I SHEN -- Form 36. Raise Right Leg-T'I YU CHAIO -- Form 37. On Left-High Pat the Horse-KAO T'AN MA -- Form 38. On Right-Open Body-YU P'I SHEN -- Form 39. Raise Left Leg-T'I TSO CHIAO -- Form 40. Pivot Body on Heel-Raise Leg-CHUAN SHEN TENG CHIAO -- Form 41. Brush Knee and Twist Step-LOU HSI NIU PU -- Form 42. Plant Leg and Punch Step-CHIN PU TSAI CH'UI -- Form 43. Turn Body-Throw Fist-TAN SHEN P'IEH SHEN CH 'UI -- Form 44. On Right-High Pat the Horse-KAO T'AN MA -- Form 45. On Left-Open Body-TSO P'I SHEN -- Form 46. Raise Right Leg-T'I YU CHIAO -- Form 47. Retreat Step-Beat the Tiger-T'UI PU TA HU -- Form 48. Open-Extend Right Leg-YU FEN CHIAO -- Form 49. Strike Ears with Fists-SHUANG FENG KUAN ERH -- Form 50. Turn Body-Open Body-FAN SHEN YU P'I SHEN -- Form 51. Raise the Left Leg-T'I TSO CHIAO -- Form 52. Turn the Body-Open Body-FAN SHEN TSO P'I SHEN -- Form 53. Raise the Right Leg-T'I YU CHIAO -- Form 54. Step Up, Parry, and Punch-CHIN PU PAN LAN CH'UI -- Form 55. As If You Were Shutting a Door-JU FENG SZU PI -- Form 56. Carry Tiger, Push Mountain-PAO HU T'UI SHAN -- Form 57. Cross Hands-SHIH TSU SHOU -- Form 58. Oblique Brush Knee Twist Step-HSIEH LOU-HSI NIU PU -- Form 59. Grasping the Bird's Tail-LAN CH'UEH WEI -- Form 60. The Single Whip-TAN PIEN -- SERIES IV -- Form 61. Hand Strums the Lute-SHOH HUI P'I-P'A -- Form 62. Parting the Wild Horse's Mane-YEH MA FEN TSUNG.

Form 63. Hand Strums the Lute-SHOU HUI P'I-P'A -- Form 64. Parting the Wild Horse's Mane-YEH MA FEN TSUNG -- Form 65. Hand Strums the Lute-SHOU HUI P'I-P'A -- Form 66. Parting the Wild Horse's Mane-YEH MA FEN TSUNG -- Form 67. Jade Girl (Angel) Works at the Shuttle-YÜ NÜ CH'ÜAN SO -- Form 68. Jade Girl (Angel) Works at the Shuttle-YU NU CH'ÜAN SO -- Form 69. Hand Strums the Lute-SHOU HUI P'I-P'A -- Form 70. Parting the Wild Horse's Mane-YEH MA FEN TSUN -- Form 71. Jade Girl (Angel) Works at the Shuttle-YÜ NÜ CH'ÜAN SO -- Form 72. Jade Girl (Angel) Works at the Shuttle-YÜ NÜ CH'ÜAN SO -- Form 73. Hand Strums the Lute-SHOU HUI P'I-P'A -- Form 74. Parting the Wild Horse's Mane-YEH MA FEN TSUNG -- Form 75. Grasping the Bird's Tail-LAN CH'ÜEH WEI -- Form 76. The Single Whip-TAN PEEN -- Form 77. Cloud Arms-YÜN SHOU -- Form 78. The Single Whip-TAN PIEN -- SERIES V -- Form 79. The Snake Creeps Down-SHE SHEN HSIA SHIH -- Form 80. Golden Cockerel Stands on One Leg-CHIN CHI TU LI -- Form 81. Golden Cockerel Stands on One Leg-CHIN CHI TU LI -- Form 82. Brush Knee Twist Step-LOU HSI NIU PU -- Form 83. Flying Oblique-HSIEH FEI SHIH -- Form 84. Raise Hands and Step Up-T'I SHOU SHANG SHIH -- Form 85. White Stork Flaps Its Wings-PAI HAO LIANG CH'IH -- Form 86. Brush Knee Twist Step-LOU HSI NIU PU -- Form 87. Hand Strums the Lute-SHOU HUI P'I-P'A -- Form 88. Needle at the Bottom of the Sea-HAI TI CHEN -- Form 89. Fan Through the Back-SHAN T'UNG FAI -- Form 90. Turn Body-Throw Fist-FAN SHEN P'IEH SHEN CH'UI -- Form 91. Step Up, Parry, and Punch-CHIN PU PAN LAN CH'UI -- Form

92. Grasping the Bird's Tail-LAN CH'UEH WEI -- Form 93. The Single Whip-TAN PIEN -- SERIES VI -- Form 94. On Right-High Pat the Horse-KAO T'AN MA -- Form 95. Side-Face Palm-P'I MIEN CHANG -- Form 96. Turn Body-Cross Leg-CHUAN SHEN SHIH-TZU T'UI -- Form 97. Straight Center Punch-CHIH TANG CH'UI.

Form 98. Grasping the Bird's Tail-LAN CH'UEH WEI -- Form 99. The Single Whip-TAN PIEN -- Form 100. Snake Creeps Down-SHE SHEN HSIA SHIH -- Form 101. Step Up to Form Seven Stars-SHANG PU CH'I HSING -- Form 102. Retreat Step and Ride the Tiger-T'UI PU K'UA HU -- Form 103. Turn Around and Swing Leg (Lotus Swing)-CHUAN SHEN PAI LIEN -- Form 104. Curve Bow Shoot Tiger-WAN KUNG SHE HU -- Form 105. On Right-High Pat the Horse-KAO T'AN MA -- Form 106. Side Face Fist-and Turn Body-P'I MIEN CH'ÜAN CHUAN SHEN -- Form 107. Carry Tiger, Push Mountain-PAO HU T'UI SHAN -- Form 108. Closing Form of T'ai Chi Ch'üan-HE T'AI CHI -- APPENDIX -- HISTORICAL BACKGROUND: A CONSISTENT HERITAGE -- EXCERPTS FROM MING DYNASTY DOCUMENTS.