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Record Nr. |
UNINA9910156182503321 |
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Autore |
Davis Louanne |
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Titolo |
Meditations for healing trauma : mindfulness skills to ease post-traumatic stress / / Louanne Davis, PsyD |
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Pubbl/distr/stampa |
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Oakland : , : New Harbinger Publications, Incorporated, , [2016] |
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©2016 |
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ISBN |
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Descrizione fisica |
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1 online resource (240 pages) |
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Disciplina |
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Soggetti |
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Post-traumatic stress disorder - Treatment |
Mindfulness (Psychology) |
Meditation |
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Lingua di pubblicazione |
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Formato |
Materiale a stampa |
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Livello bibliografico |
Monografia |
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Nota di bibliografia |
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Includes bibliographical references. |
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Nota di contenuto |
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How mindfulness can help you recover from trauma -- The basics of mindfulness -- Find solid ground: reconnect with your body -- Value daily activities: reconnect with your heart -- Nurture compassion: reconnect with your heart -- Cultivate inner peace: reconnect with your mind -- Find yourself again: reconnect with your life -- How to practice when practice is hard: FAQs. |
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