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Record Nr. |
UNINA9910156177803321 |
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Autore |
Moralis Shonda |
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Titolo |
Breathe, mama, breathe : 5-minute mindfulness for busy moms / / Shonda Moralis, MSW, LCSW |
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Pubbl/distr/stampa |
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New York, New York : , : The Experiment, , 2017 |
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©2017 |
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ISBN |
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Descrizione fisica |
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1 online resource (290 pages) |
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Disciplina |
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Soggetti |
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Awareness |
Self-consciousness (Awareness) |
Mindfulness (Psychology) |
Parenthood |
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Lingua di pubblicazione |
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Formato |
Materiale a stampa |
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Livello bibliografico |
Monografia |
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Nota di bibliografia |
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Includes bibliographical references. |
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Nota di contenuto |
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Introduction: The breathe, mama, breathe plan -- Foundational breaks -- Starting the day -- Connecting with your family during the day -- Connecting with yourself during the day -- Connecting with the world -- Resources -- References -- About the author -- Acknowledgments. |
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