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Record Nr. |
UNINA9910155582003321 |
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Autore |
Miller Emmett |
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Titolo |
Stress fitness volume 1 : Stay healthy under pressure, transform stress, energy, perform at your peak. / / Emmett Miller |
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Pubbl/distr/stampa |
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Solon, : Better Listen, 2016 |
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ISBN |
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Edizione |
[Unabridged.] |
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Descrizione fisica |
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1 online resource (2 audio files) : digital |
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Classificazione |
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Altri autori (Persone) |
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Soggetti |
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Lingua di pubblicazione |
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Formato |
Audiolibro |
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Livello bibliografico |
Monografia |
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Note generali |
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Sommario/riassunto |
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StressFitness, Vol. I presents Dr. Emmett Miller in a stimulating conversational format, sharing the insights from his pioneering work in stress management. In Heart-to-Heart style, he provides an understandable explanation of how stress functions in your life. Learn why the skills of Selective Awareness have life-long value for managing stress, relieving pain and other symptoms, healing and recovery. You can change unwanted habits and foster true self-esteem. |
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