This book serves as an introductory guide to Reiki, a Japanese form of alternative healing focused on the concept of universal life energy. It explores the history, principles, and practice of Reiki, detailing how it aims to bring balance and healing to the body, mind, and spirit. Intended for beginners, the book covers key concepts such as energy transfer, chakras, and the spiritual aspects of Reiki, while emphasizing its non-religious nature. It also includes personal anecdotes and insights into how Reiki can positively influence mental health and well-being. The author's purpose is to provide a comprehensive |