1.

Record Nr.

UNINA9910154858903321

Autore

Lacerda Daniel (Yoga teacher)

Titolo

2,100 Asanas : the complete yoga poses / / Daniel Lacerda

Pubbl/distr/stampa

New York, New York : , : Black Dog & Leventhal Publishers, , [2015]

©2015

ISBN

0-316-27062-8

0-316-43239-3

Edizione

[First edition.]

Descrizione fisica

1 online resource (736 pages) : illustrations

Classificazione

HEA025000HEA007000

Disciplina

613.7/046

Soggetti

Exercise

Hatha yoga

Yoga

Lingua di pubblicazione

Inglese

Formato

Materiale a stampa

Livello bibliografico

Monografia

Note generali

Includes index.

Sommario/riassunto

"The most complete collection of yoga Asanas ever photographed, and the first-ever to categorize an astonishing 2,100 yoga poses. This beautifully designed book is a must-have for yogis of all levels and every practice. 2,100 Asanas is an unprecedented, meticulously crafted catalog of yoga poses and modifications. It is also a gorgeous work of art, showcasing the beauty and athleticism of the human form. Each photograph features an expert yogi performing the pose to perfection. The aesthetic is clean and modern. The book is organized into eight major types of poses-standing, seated, core, quadruped, backbends, inversions, prone, and supine-and further broken down by families of poses that progress from easiest to more challenging. Every pose is accompanied by the name of the pose in English and Sanskrit, a description of the modification, the Drishti point (eye gaze), the chakras affected and its benefits"--