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Record Nr. |
UNINA9910154787103321 |
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Autore |
Jane Yvette |
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Titolo |
Mindfulness for every day / / Yvette Jane |
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Pubbl/distr/stampa |
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Chichester, England : , : Summersdale Publishers Ltd, , 2016 |
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©2016 |
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ISBN |
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Descrizione fisica |
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1 online resource (162 pages) : illustrations (some color) |
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Materiale a stampa |
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Livello bibliografico |
Monografia |
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Sommario/riassunto |
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Peace. Serenity. Joy. Just a few moments of mindful thought can bring you contentment that will last all day. Let these calming mantras, simple tips and beautiful images soothe your mind, help you let go of stress and anxiety, and feel true appreciation for the here and now. |
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