Crystal Mindfulness : Still Your Mind, Calm Your Thoughts and Focus Your Awareness with the Help of Crystals

• Record Nr.: UNINA9910154784803321
• Autore: Hall Judy
• Pubbl/distr/stampa: , : Watkins Media, , 2016; ©2016
• ISBN: 9781786780751; 1786780755
• Descrizione fisica: 1 online resource (98 pages)
• Disciplina: 158.1
• Soggetti: Mindfulness (Psychology); Crystals
• Lingua di pubblicazione: Inglese
• Formato: Materiale a stampa
• Livello bibliografico: Monografia
• Nota di contenuto: Title -- Contents -- Introduction -- Crystal Calm -- How This Book Works -- What Is Mindfulness? -- How Crystals Help -- Using Your Crystals -- Caring for Crystals -- Part 1: Using Crystals for Mindfulness -- The Body -- The Mind -- Changing Old Patterns -- Your Emotions -- Spirit -- Your Space -- The Chakras -- Your Relationships -- Cutting Ties -- In the Workplace -- Part 2: A Directory of Crystals for Mindfulness -- Become Centred: Eye of the Storm (Judy’s Jasper) -- Stay in the Present Moment: Charoite -- Recharge Your Sleep: Bloodstone -- Stay Grounded: Smoky Quartz -- Shut Off the Chattering Mind: Auralite 23 -- Let Go of the Past: Turquoise -- Repattern Your Story: Brandenberg Amethyst -- Find Stability: Agate -- Make Clear Decisions: Carnelian
• Sommario/riassunto: Judy Hall's 'Crystal Mindfulness' explores the integration of crystal healing with mindfulness practices to achieve mental, emotional, and spiritual calmness. The book provides guidance on using crystals to enhance mindfulness, detailing how they can help anchor individuals in the present moment and improve well-being. The first part focuses on applying crystals to various aspects of life, such as emotions, relationships, and workspace, while the second part offers a directory of crystals and exercises for mindfulness. The author aims to make ; mindfulness accessible by combining it with the tangible practice of crystal usage, targeting readers interested in alternative therapies and personal development.