Record Nr.

UNINA9910151751603321

Autore

Barough Nina

Titolo

Walking for fitness / / Nina Barough

Pubbl/distr/stampa


DK

ISBN

1-4654-6342-9

Disciplina

613.7/176

Soggetti

Fitness walking

Exercise

Physical fitness

Lingua di pubblicazione

Inglese

Formato

Materiale a stampa

Livello bibliografico

Monografia

Sommario/riassunto

Explains how to use walking to tone the body, increase vitality, and enhance overall health, with seven twelve-week-long walking programs, stretching and strengthening exercises, and step-by-step photographs that demonstrate correct techniques.