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Record Nr. |
UNINA9910822506603321 |
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Autore |
Hofmann Stefan G. |
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Titolo |
The anxiety skills workbook : simple CBT and mindfulness strategies for overcoming anxiety, fear, and worry / / Stefan G. Hofmann, Judith S. Beck |
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Pubbl/distr/stampa |
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Oakland, CA : , : New Harbinger Publications, , [2020] |
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©2020 |
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ISBN |
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Descrizione fisica |
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1 online resource (200 pages) |
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Disciplina |
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Soggetti |
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Anxiety disorders - Treatment |
Cognitive therapy |
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Lingua di pubblicazione |
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Formato |
Materiale a stampa |
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Livello bibliografico |
Monografia |
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Nota di contenuto |
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Intro -- Contents -- Foreword -- Contributing Authors -- Prologue -- Introduction: How to Use This Workbook -- Module 1: Planning Your Journey -- Section I. Goal Setting and Motivation -- Section II. Planning Your Journey Section II -- Section III. How Anxiety Attacks -- Module 2: Mindful Relaxation -- Module 3: Rethinking Thoughts -- Section I. Probability Overestimation -- Section II. Catastrophizing -- Module 4: Worries About Worries -- Section I. Detached Awareness -- Secion II. Worry Postponement -- Module 5: Facing Feared Scenarios and Images -- Module 6: Changing Behaviors -- Module 7: Progress on Goals and Relapse Prevention -- References -- About the Authors. |
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Sommario/riassunto |
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Anxiety is at epidemic levels. In The Anxiety Skills Workbook, psychologist and cognitive behavioral therapy (CBT) expert Stefan Hofmann offers readers a comprehensive approach to transforming anxiety using simple evidence-based strategies from CBT and mindfulness. With this easy-to-use guide, readers will learn to break free from worry and start focusing on living the life they want. |
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2. |
Record Nr. |
UNISALENTO991004311333307536 |
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Autore |
Sinno, Andrea |
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Titolo |
Sintesi storica della scuola salernitana / Andrea Sinno |
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Pubbl/distr/stampa |
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Salerno : Ente provinciale per il turismo, [1942?] |
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Descrizione fisica |
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Disciplina |
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Soggetti |
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Scuola medica salernitana - Storia |
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Materiale a stampa |
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Livello bibliografico |
Monografia |
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Note generali |
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Data desunta dall'imprimatur indicata secondo l'era fascista |
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3. |
Record Nr. |
UNINA9910147138903321 |
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Titolo |
Journal of mammalian ova research = : Nihon Honyū Dōbutsu Ranshi Gakkai shi |
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Pubbl/distr/stampa |
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Kanagawa-ken Fujisawa-shi, : Nihon Honyū Dōbutsu Ranshi Gakkai |
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ISSN |
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Soggetti |
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Ovum |
Embryology |
Fertilization in vitro |
Fécondation in vitro |
Embryons - Développement |
periodicals. |
Periodicals. |
Périodiques. |
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Lingua di pubblicazione |
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Formato |
Materiale a stampa |
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Livello bibliografico |
Periodico |
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