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Record Nr. |
UNINA9910781927703321 |
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Autore |
Mikeska Erinn |
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Titolo |
Delivering fitness : your guide to health and strength training during pregnancy / / Erinn Mikeska and Christine Quatro |
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Pubbl/distr/stampa |
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Dallas, Tex., : Brown Books, c2004 |
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ISBN |
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1-281-28391-6 |
9786611283919 |
1-60557-078-8 |
1-4356-4777-7 |
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Descrizione fisica |
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1 online resource (62 pages) |
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Altri autori (Persone) |
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Disciplina |
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Soggetti |
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Exercise for pregnant women |
Physical fitness for women |
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Lingua di pubblicazione |
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Formato |
Materiale a stampa |
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Livello bibliografico |
Monografia |
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Note generali |
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Nota di bibliografia |
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Includes bibliographical references. |
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Nota di contenuto |
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Delivering Fitness Contents Preface Acknowledgments Disclaimer Introduction Chapter One Pregnancy & Strength Training: Benefits, Precautions, & Guidelines Chapter Two Nutrition: Guidelines & Advice Chapter Three The Workouts: Getting Started Chapter Four First Trimester: Guidelines & Workout Chapter Five Second Trimester: Guidelines & Workout Chapter Six Third Trimester: Guidelines & Workout Chapter Seven Postpartum: How to Get Back in SHAPE! Glossary Additional Resources Bibliography About the Authors |
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Sommario/riassunto |
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This book is a concise, easy-to-read guide to fitness and nutrition during pregnancy that explains the importance of exercise and proper eating without being intimidating to a newly pregnant woman. The authors have devised a unique fitness program incorporating key strength-training exercises specifically designed for each trimester and for the postpartum period. |
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