Itinerari sistemici nelle scienze sociali : Teorie e bricolage / Addario...[et al.] ; a cura di Marco Ingrosso

• Record Nr.: UNINA990003111640403321
• Pubbl/distr/stampa: Milano : Franco Angeli, 1990
• ISBN: 88-204-6434-9
• Descrizione fisica: 301 p. ; 22 cm
• Disciplina: 11110
• Locazione: SES
• Collocazione: 11110 ITI
• Lingua di pubblicazione: Italiano
• Formato: Materiale a stampa
• Livello bibliografico: Monografia

Coping with the seasons [[electronic resource] ] : a cognitive-behavioral approach to seasonal affective disorder : workbook / / Kelly J. Rohan

• Record Nr.: UNINA9910454168803321
• Autore: Rohan Kelly J
• Pubbl/distr/stampa: Oxford ; ; New York, : Oxford University Press, 2009
• ISBN: 0-19-023011-8; 1-281-86831-0; 9786611868314; 0-19-971225-5
• Descrizione fisica: 1 online resource (113 p.)
• Collana: Treatments that work
• Disciplina: 616.85270651
• Soggetti: Seasonal affective disorder - Treatment; Cognitive therapy; Electronic books.
• Lingua di pubblicazione: Inglese
• Formato: Materiale a stampa
• Livello bibliografico: Monografia
• Note generali: Description based upon print version of record.
• Nota di bibliografia: Includes bibliographical references.
• Nota di contenuto: Contents; Welcome!; Session 1 Introduction to the Group; Session 2 Symptoms, Prevalence, and Causes of SAD; Session 3 How Activities Relate to Mood and Thoughts; Session 4 Doing More to Feel Better; Session 5 What You Think Influences How You Feel; Session 6 Cognitive Distortions; Session 7 Evaluating Your Automatic Thoughts; Session 8 Rational Responses; Session 9 Core Beliefs; Session 10 Evaluating Your Core Beliefs; Session 11 Maintaining Your Gains and Relapse Prevention; Session 12 Review and Farewell; Weekly Pleasant Activities Plans; Thought Diaries; Automatic Thought Questioning Forms; Core Belief Worksheets
• Sommario/riassunto: This workbook presents an evidence-based group treatment for SAD. In 12 sessions over 6 weeks, participants learn the traditional CBT elements of behavioural activation and cognitive restructuring to improve coping with the winter season.