Record Nr.

UNINA9910164019303321

Autore

Lehrhaupt Linda Myoki

Titolo

Mindfulness-based stress reduction : the MBSR program for enhancing health and vitality / / Linda Lehrhaupt, PhD., Petra Meibert, Dipl. Psych

Pubbl/distr/stampa


Novato, California : , : New World Library, , [2017]

ISBN

1-60868-480-6

Descrizione fisica

1 online resource

Classificazione

SEL024000OCC010000HEA010000HEA032000

Altri autori (Persone)

MeibertPetra

Disciplina

155.9/042

Soggetti

Stress management

Mind and body

Alternative medicine

SELF-HELP / Stress Management

BODY, MIND & SPIRIT / Meditation

HEALTH & FITNESS / Healthy Living

HEALTH & FITNESS / Alternative Therapies

Lingua di pubblicazione

Inglese

Formato

Materiale a stampa

Livello bibliografico

Monografia

Note generali

Includes index.

Sommario/riassunto

"The originator of the much studied - and much proven - eight-week Mindfulness-Based Stress Reduction (MBSR) course, Jon Kabat-Zinn, outlined a simple yet powerful approach to help anyone coping with the stress of a variety of psychological and physiological challenges. The authors, two of the leading MBSR teacher trainers in Europe, are ground readers in the practices that have been studied and proven effective. These include mindfulness meditation, walking meditation, eating meditation, Yoga, and Body-Scan. The authors provide step-by-step instructions, as well as illustrative real-life examples. Readers considering a course in MBSR will find information and inspiration while practitioners will gain a valuable tool for their teaching. Anyone experiencing or treating chronic challenges of mind, body, or spirit will find practical, motivational help here"--